Category: Weekly Moment of Zen

Moment of Zen: July 26th, 2015 – Rising Strong

Moment of Zen: July 26th, 2015 – Rising Strong

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate. So most of us perform, please, and perfect, all the […]

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Weekly Moment of Zen: 8/25/14

Weekly Moment of Zen: 8/25/14

Welcome to your moment of Zen… This is your time… So sit back, relax, and make yourself comfortable… Take in a deep breath through your nose, and let it out through your mouth… Relax and repeat… In through your nose out through your mouth… Scroll down and be here and present in this moment right […]

Posted August 25, 2014 by Kris and Vik in Home, Weekly Moment of Zen / 0 Comments
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Weekly Moment of Zen: 8/18/14

Weekly Moment of Zen: 8/18/14

  Relax into this moment… You don’t have to be anywhere or do anything right now… this is your time… your moment to relax… take a deep breath in… and let it out slowly… again through your nose… holding it and then releasing through your mouth… if your mind begins to wander…. bring it back […]

Posted August 18, 2014 by Kris and Vik in Home, Weekly Moment of Zen / 0 Comments
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Weekly Moment of Zen: 8/11/14

Welcome to your moment of zen…. Take a deep breathe in and release it slowly, and repeat, breathe in…. and let it out…. Scroll down to your moment…. Shut out all other noises… clear your thoughts, and if you find your mind wandering bring it back to this moment this is your time…      […]

Posted August 11, 2014 by Kris and Vik in Home, Weekly Moment of Zen / 0 Comments
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Weekly Moment of Zen: 6/30/14 – 07/06/14

Weekly Moment of Zen: 6/30/14 – 07/06/14

Stop what you are doing… Take a deep breath in and slowly let it out… Scroll down…   “Men often become what they believe themselves to be.If I believe I cannot do something,it makes me incapable of doing it. But when I believe I can , then I acquire the ability to do it even […]

Posted June 30, 2014 by Kris and Vik in Home, Weekly Moment of Zen / 0 Comments
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Weekly Moment of Zen: 6/23/14-6/29/14

Weekly Moment of Zen: 6/23/14-6/29/14

Your Moment of Zen is ahead… Stop what you are doing… Take a deep breath in and slowly let it out… Scroll down…   “The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy.”     – Thích Nhất Hạnh, The […]

Posted June 23, 2014 by Kris and Vik in Home, Weekly Moment of Zen / 0 Comments
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