Weekly Moment of Zen: 8/11/14

Welcome to your moment of zen….

Take a deep breathe in and release it slowly,

and repeat, breathe in…. and let it out….

Scroll down to your moment….

Shut out all other noises…

clear your thoughts,

and if you find your mind wandering bring it back to this moment this is your time… 

 

 

 

 

 

 

“I’m choosing happiness over suffering, I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.” 
― Elizabeth Gilbert, Eat, Pray, Love