Weekly Moment of Zen: 8/18/14

Posted August 18, 2014 by Kris and Vik in Home, Weekly Moment of Zen / 0 Comments

momentofzen

 

Relax into this moment…

You don’t have to be anywhere or do anything right now…

this is your time…

your moment to relax…

take a deep breath in…

and let it out slowly…

again through your nose…

holding it and then releasing through your mouth…

if your mind begins to wander….

bring it back to the moment…

with no judgment or care for the departure…

scroll down…

and enjoy your moment… 

 

 

 

“When we love, we always strive to become better than we are, when we strive

to become better than we are, everything around us becomes better too.”

Paulo Coelho, The Alchemist

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