Weekly Moment of Zen: 8/25/14

Posted August 25, 2014 by Kris and Vik in Home, Weekly Moment of Zen / 0 Comments

momentofzen

Welcome to your moment of Zen…

This is your time…

So sit back, relax, and make yourself comfortable…

Take in a deep breath through your nose, and let it out through your mouth…

Relax and repeat…

In through your nose out through your mouth…

Scroll down and be here and present in this moment right now…

If your mind wanders away bring it back…

Give yourself permission to relax for a few moments and enjoy this peace… 

 

 

 “Sufficiency isn’t two steps up from poverty or one step short of abundance. It isn’t a measure of barely enough or more than enough. Sufficiency isn’t an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.” 
― Brené BrownThe Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

 

 

 

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